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Quit smoking or vaping with clinically proven behavior change strategies. Build a customizable quit plan, keep track of your quit progress and savings through the progress tracker, and crush your cravings with guided imagery, breathing exercises, and games. Connect with a Quit Coach via phone or chat if you need more help. We've served 1 million+ people since 1992 and know what works! 5 things you can do with the KICK IT app * CHECK IN DAILY How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior. * TRACK PROGRESS See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way. * BUILD A QUIT PLAN Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go. * CRUSH CRAVINGS Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games. * COMPLETE MISSIONS Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting your confidence & motivation. Earn badges along the way.
Now available in Cantonese, Mandarin, Korean and Vietnamese! Choose your language anytime in Settings. Designed to support users before and during their quit journey: this app includes daily check-ins, activities to help beat cravings, self-guided missions to quit and stay quit, milestone celebrations, detailed quit plans, and progress tracking badges. Users can also access free, professional coaches through the app (restrictions may apply). Keep going - you've got this!
Released Jul 17, 2026
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